Choose Dessert First

March 6, 2019

According to Daniel Neman, food columnist at the Post-Dispatch, choosing a fattening dessert before you choose the rest of your food can cause you to make healthier food choices for the rest of the meal.

If you want to read about the study behind this assertion, you can find it here:

https://www.stltoday.com/lifestyles/food-and-cooking/neman-choose-fattening-food-first/article_5364ec8f-d1a4-5777-90fe-debb44134823.html

One caveat: If you’re stressed, you’ll be more likely to choose fattening foods all down the line. So keep that in mind.

Otherwise, grab the good stuff, semi-guilt-free.