November 16, 2024
My sister was reading an article on treating Seasonal Affective Disorder with blue light.
She’s also read that blue light from phones can keep people awake at night.
So, she said, maybe if parents took the phones from their teens at night so they’d go to sleep earlier, then waved them at the kids in order to wake them up in the morning, they’d get out of bed on time for school, and stay awake during the day.
Sounds like a solid plan to me.